Weigh In record (no journal entry) for 04 July 2017
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193.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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2524 kcal
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Fat: 71.60g | Prot: 86.51g | Carb: 346.90g.
Breakfast: Apfel, Penny Markt Fettarme H-Milch 1,5%. Lunch: Avocado Maki, Thunfisch Maki. Dinner: Gut & Günstig Edel Salami, Dinkelbrot, Harvest Basket Jumbo Fries, Gourmeat Schweineschnitzel Wiener Art. Snacks/Other: Roter Tafelwein, Aldi Schoko Milch Riegel, Feurich Easy Chips. more...
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3241 kcal
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Activities & Exercise:
Sitting - 8 hours, Running (jogging) - 5/mph - 32 minutes, Walking (moderate) - 3/mph - 24 minutes, Driving - 50 minutes, Desk Work - 7 hours and 10 minutes, Sleeping - 7 hours and 4 minutes. more...
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losing 7.7 lb a week
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