|
Blood sugar 190 this morning
Blood pressure 144/87
Have stopped insulin injections
|
221.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2017:
|
1993 kcal
|
Fat: 107.68g | Prot: 102.12g | Carb: 151.10g.
Breakfast: Smithfield Breakfast Sausage, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Scrambled Egg (Whole, Cooked), Yoplait Light Fat Free Yogurt - Blueberry Patch. Lunch: Daisy Sour Cream, Daisy Sour Cream, Chili's Grilled Chicken Salad. Dinner: Cheesecake, Tomatoes, Publix Onions, Ground Beef (80% Lean / 20% Fat), Nature's Own 100% Whole Wheat Hamburger Bun. Snacks/Other: Ruffles Original Potato Chips, Jack Link's Original Beef Jerky, Smucker's Sugar Free Apricot Preserves, Plum. more...
|
|
2968 kcal
|
Activities & Exercise:
Grocery Shopping - 30 minutes, Housework - 1 hour, Studying - 1 hour, Reading - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosaschreiber's weight history
|