Weigh In record (no journal entry) for 04 July 2017
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148.2 lb
Lost so far: 51.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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834 kcal
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Fat: 46.94g | Prot: 36.65g | Carb: 67.82g.
Breakfast: Costa Pizza Meeresfrüchte, Bratwurst, Kohlrabi. more...
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gaining 4.9 lb a week
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