Weigh In record (no journal entry) for 04 July 2017
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148.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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2885 kcal
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Fat: 153.21g | Prot: 242.59g | Carb: 136.13g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Classico Tomato & Basil Pasta Sauce, Bananas, Raley's Ancient Grain Superfood, Beef and Pork Meatballs. Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Butternut Winter Squash, Bratwurst, Ground Beef (Cooked). Snacks/Other: 100% Whole Wheat Bread, Hebrew National Beef Franks, Integrated Supplements Whey Protein Isolate, Whole Milk, Barney Butter Almond Butter Vanilla Bean & Espresso, Integrated Supplements Whey Protein Isolate, Whole Milk. more...
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losing 6.3 lb a week
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