Weigh In record (no journal entry) for 04 July 2017
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180.8 lb
Lost so far: 52.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1444 kcal
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Fat: 87.90g | Prot: 71.90g | Carb: 117.28g.
Breakfast: Pereira Amendoim Torrado e Moído. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Pereira Amendoim Torrado e Moído, Abobrinha Cozida. Dinner: Pereira Amendoim Torrado e Moído, Pereira Amendoim Torrado e Moído, Morangos, Alho, Ovo, Sardinhas em Água, Chuchu. more...
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gaining 1.5 lb a week
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