Weigh In record (no journal entry) for 04 July 2017
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178.6 lb
Lost so far: 7.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1496 kcal
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Fat: 46.31g | Prot: 57.55g | Carb: 182.28g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Ocean Galley Stuffed Crab, Succotash, Asparagus, Member's Mark Jumbo Lump Crab Cakes, Riesling Wine. Dinner: Ocean Galley Stuffed Crab. Snacks/Other: Cookie. more...
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losing 1.4 lb a week
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