Weigh In record (no journal entry) for 04 July 2017
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152.3 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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2232 kcal
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Fat: 79.54g | Prot: 147.76g | Carb: 195.98g.
Breakfast: Ungesüßte, Gefrorene Erdbeeren, DM Bio Basis Frühstücksbrei, Milfina Milch 1,5% Fett, Nesquik Kakaopulver, Milch 1,5%. Lunch: Ritter Sport Napolitaner Waffel, Zucker, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Joghurt Mild 3,5% Fett%, Zucchini, Rote Paprika, Salakis Feta Light, Edeka Rinderhackfleisch. Dinner: Karlsberg Mixery, Schafskäse, Grillmeister Hähncheninnenfilet Spieße, Heinz Knoblauch Sauce, Ketchup, REWE Bäcker Brötchen. Snacks/Other: Berschneider Delikatess Lachsschinken, Wasa Rustikal, Banane, REWE Beste Wahl Speise Quark Magerstufe. more...
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gaining 0.4 lb a week
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