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iki gundur 64.3 den 65.1 e ciktim...dikkat etmeme ragmen....kilo vermem durdu desem e diyetede yeni basladim...anlamadim ???
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143.5 lb
Lost so far: 43.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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536 kcal
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Fat: 26.11g | Prot: 23.17g | Carb: 54.12g.
Breakfast: Sade Krep, Muratbey Tam Yağlı Beyaz Peynir, Muratbey Örgü Peyniri, Kırmızı Domates, Salatalık. Snacks/Other: Tatlı Kavun. more...
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gaining 5.4 lb a week
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 Comments
ödem bence. bende çok sık oluyorda.
04 Jul 17 by member: gulayasya
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04 Jul 17 by member: buglemeymen
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Canini sıkma odemdir.bende bayramdan bu yana 1 kilo aldim
04 Jul 17 by member: BizimNegmemiz
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Tam bi hirsla basliyorum...boyle olunca canim sıkılıyo butun hevesim gidiyo...bi 60 olamadim ya...sagolun ...
04 Jul 17 by member: buglemeymen
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04 Jul 17 by member: buglemeymen
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Basla canim tam destek.hep yanindayim
04 Jul 17 by member: BizimNegmemiz
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