Wahlabilly66's Journal, 04 July 2017

154.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2832 kcal

Fat: 92.15g | Prot: 117.35g | Carb: 394.62g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Grapefruit (Pink and Red), Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Lurpak Unsalted Butter, Sainsbury's Sultanas, Bananas, Meridian Natural Peanut Butter, Apricots, Figs, Tesco Wholemeal Soft Farmhouse. Lunch: Skimmed-Milk, Decaffeinated Coffee, New York Bagel Plain Bagel, Cheddar Cheese, Bananas, Lurpak Unsalted Butter. Dinner: Courgette, Tesco Healthy Living Creme Fraiche, Extra Virgin Olive Oil, Tesco Salmon Fillets, Tesco Fusilli. Snacks/Other: Cheddar Cheese, Jacob's Cream Crackers, Lurpak Unsalted Butter, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

3989 kcal

Activities & Exercise: Running - 8/mph - 32 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 23 minutes, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 6 hours and 4 minutes, Sleeping - 6 hours and 1 minute, Resting - 4 hours and 29 minutes, Watching TV/Computer - 1 hour and 31 minutes. more...