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Rust13
Journal
17 Mar 12
Rust13's Journal, 17 March 2012
Rust13's Profile
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5276 steps
137.4 lb
Lost so far:
8.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2012:
603 kcal
Fat: 29.69g | Prot: 43.37g | Carb: 42.12g.
Breakfast:
Green Tea, Egg.
Lunch:
Chicken Breast, Fresh Mixed Greens.
Dinner:
Optima Shake Mix - Chocolate Royale.
Snacks/Other:
Oil Popped White Popcorn.
more...
1518 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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