Weigh In record (no journal entry) for 04 July 2017
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175.5 lb
Lost so far: 1.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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3004 kcal
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Fat: 43.47g | Prot: 180.67g | Carb: 461.38g.
Breakfast: Rigoni di Asiago Mielbio Acacia, Vivi Verde Coop Farina di Kamut Biologica, Zucchero. Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Cellino Penne Rigate Integrali. Dinner: Olio Extra Vergine di Oliva, Surimi, Salmone Affumicato, Barilla Pasta. Snacks/Other: Rovagnati Dadini di Prosciutto Cotto, Banana, Kellogg's Corn Flakes Originali. more...
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gaining 7.7 lb a week
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