Logica's Journal, 17 March 2012

140.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 70.85g | Prot: 64.25g | Carb: 312.35g.   Breakfast: Coffee with Cream and Sugar, Butter Croissant. Lunch: Coca-Cola Classic (Cup), Garden Pizza (Regular Slice), Caeser Salad. Dinner: Garden Veggie Natural Bouillon Cubes, Cheese Dip & Crackers, Red Spicy Hot 100% Vegetable Juice. Snacks/Other: Natural Lime and Salt Popcorn, soy chai latte. more...

1967 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...