Weigh In record (no journal entry) for 04 July 2017
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181.9 lb
Lost so far: 8.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1445 kcal
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Fat: 72.81g | Prot: 81.79g | Carb: 120.01g.
Lunch: Kipfilet (Geroosterd, Vetvrij, Gesneden), C1000 Basis Stokbroodjes, Jumbo Verse Soepballen, Knorr Champignon Crème Soep. Dinner: Yoghurt (Vol), Yoghurt (Vol), AH Hollandse Stampot Andijvie, Unox Runder Rookworst. Snacks/Other: Snickers Snickers (40g). more...
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steady weight
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