Weigh In record (no journal entry) for 03 July 2017
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153.4 lb
Lost so far: 1.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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845 kcal
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Fat: 25.47g | Prot: 63.95g | Carb: 90.33g.
Breakfast: Queso Panela. Lunch: Lechuga, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Salsa de Ostras, Sopa de Miso, Gohan. Dinner: Jamón de Pavo, Queso Panela, Pan Blanco. Snacks/Other: Omnilife Thermogentea Limon y Té Negro, Limón, Jengibre, Miel. more...
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gaining 3.1 lb a week
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