Weigh In record (no journal entry) for 04 July 2017
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196.0 lb
Lost so far: 44.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1407 kcal
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Fat: 128.80g | Prot: 37.19g | Carb: 23.78g.
Breakfast: Mlekovita Masło Klarowane, Zott Śmietanka 30%, Kawa, Lovilio Mascarpone. Dinner: Kawa, Zott Śmietanka 30%, Mlekovita Masło Klarowane, Jajko, Światowid Podlaski Ser w Plastrach, Pomidory. Snacks/Other: Owocowa Rapsodia Powidła Węgierkowe, Lovilio Mascarpone. more...
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steady weight
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aniak1202's weight history
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