diaz8176's Journal, 03 July 2017

138.2 lb Lost so far: 0.8 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 44.32g | Prot: 102.22g | Carb: 83.36g.   Breakfast: Strawberries, Spinach, Egg, Deli Sliced Ham, Tillamook Shredded Sharp Cheddar Cheese, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Cauliflower Rice, Skinless Chicken Breast, Bell Peppers. Dinner: Apricot, Skinless Chicken Breast, Tillamook Shredded Sharp Cheddar Cheese, Broccoli, Fage Total 0% Greek Yogurt, Whole Wheat Macaroni (Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Creamy Almond Butter, Eggo Nutri-Grain Low Fat Whole Wheat Waffles. more...

2176 kcal

Activities & Exercise: Cooking - 3 hours, Sexual Activity - 10 minutes, Driving - 45 minutes, Watching TV/Computer - 4 hours, Reading - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...