Weigh In record (no journal entry) for 04 July 2017
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123.0 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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1530 kcal
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Fat: 78.65g | Prot: 108.38g | Carb: 99.80g.
Breakfast: Домик в деревне Сметана 15%, Творожная Запеканка, Жареное Яйцо. Lunch: Помидоры, Куриные Котлеты, Optimum Nutrition Protein Bar Double Chocolate Brownie, Вкусные Консервы Килька в Томатном Соусе, Клубника, Помидоры. Dinner: Нектарины, СПК Большая Сосиска Сыр. Snacks/Other: Черешня, Белый Город Молоко 2.5%, Творог 5%. more...
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1623 kcal
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Activities & Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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