Weigh In record (no journal entry) for 17 March 2012
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288.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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1380 kcal
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Fat: 40.24g | Prot: 109.06g | Carb: 159.43g.
Breakfast: Ham with Cheddar Cheese Sandwich. Lunch: Grilled Chicken Go Wrap. Dinner: Red Potatoes (Flesh and Skin, Baked), Lettuce Salad with Assorted Vegetables, Hickory Smoked Chicken Breast. more...
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losing 1.9 lb a week
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DA36897's weight history
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