Weigh In record (no journal entry) for 17 March 2012
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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1566 kcal
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Fat: 72.55g | Prot: 63.70g | Carb: 141.83g.
Breakfast: eggs, Coffee, great value maple sausage. Lunch: Caesar Dressing, great value italian dressing, Celery, great value 97% fat free honey ham, mission flour tortilla. Snacks/Other: miller genuine draft, shamrock shake. more...
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2598 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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