Weigh In record (no journal entry) for 18 March 2012
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175.3 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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1088 kcal
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Fat: 28.59g | Prot: 121.94g | Carb: 88.12g.
Breakfast: Sliced Baked Honey Leg Ham, Oat Bran, Sheena's Tomato Sauce, Skim Milk, Egg White , Chopped Leaf Spinach, Sliced Smoked Ham 97% Fat Free . Lunch: Pink Lady Apples, Tuna Mexican Style. Dinner: Oranges, Chinese Cabbage (Bok-Choy, Pak-Choi), Sheena's Yogurt Lemon Dressing, Tasmanian Salmon Fillet Frozen, Broccoli . Snacks/Other: Chocolate Brownie Bar, Chicken Breast Meat (Roasted, Cooked). more...
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gaining 3.4 lb a week
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