Weigh In record (no journal entry) for 04 July 2017
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123.0 lb
Lost so far: 14.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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1476 kcal
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Fat: 57.50g | Prot: 66.77g | Carb: 188.77g.
Breakfast: 천도복숭아, 케일, 계란후라이, 간장 (일본간장), 홈플러스 김가루, 와사비, 아보카도, 현미콩밥. Lunch: 쌈장, 샹달프 블루베리잼 (23g), Navitas 카카오닙스, 팔레오 햄프씨드, 홈메이드 요거트, 청양고추, 양배추찜, 뉴트리디데이 수비드 닭가슴살. Dinner: 비락 우유2U, 바나나, 아보카도. Snacks/Other: 살구. more...
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1523 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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