Weigh In record (no journal entry) for 03 July 2017
|
238.0 lb
Lost so far: 21.8 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2017:
|
787 kcal
|
Fat: 35.47g | Prot: 39.37g | Carb: 83.08g.
Breakfast: Tap Water, Tim Hortons Bagged Tea (Large). Lunch: Tap Water, Tim Hortons Bagged Tea (Large), Tangerines (Mandarin Oranges), Cherry Tomatoes, Snow or Sugar Snap Peas, Beef Sausage Patty or Link, Fried Egg. Dinner: Tap Water, Pilaros Green Olives Stuffed with Garlic, Vegetable Soup (Home Recipe), Steak. Snacks/Other: Grissol 12 Grain Melba Toast, Tangerines (Mandarin Oranges), Bread Stick, Blueberries. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenlockie's weight history
|