Vooshee's Journal, 18 March 2012

Start of my challenge - weighed after a day if being a good girl (eating small portions according to Cohen's diet style)

212.1 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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2704 kcal

Fat: 31.85g | Prot: 93.98g | Carb: 196.11g.   Breakfast: Pink Lady Apples, Fat Free Natural Yoghurt. Lunch: TVP Soy Meat, Walnuts, Cooked Pumpkin, Butter Beans. Snacks/Other: Butter Beans, Peach, Voltage (Large). more...

3975 kcal

Activities & Exercise: Swimming (fast) - 30 minutes, Desk Work - 6 hours and 30 minutes, Shopping - 3 hours, Swimming (moderate) - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...