Weigh In record (no journal entry) for 04 July 2017
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96.6 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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2145 kcal
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Fat: 35.99g | Prot: 62.36g | Carb: 436.89g.
Breakfast: 멜론 (머스크멜론), 크라운 참크래커, 찐감자. Lunch: 찐감자, 복숭아. Dinner: 버섯전골, 새송이버섯, 빙그레 야채타임, 바나나, 대림선 김밥용 김, 토마토, 복숭아, 찐감자. Snacks/Other: 카누 카누 다크로스트 미니, 비타하임 발포비타민, 삼바존 아사이베리 파우더. more...
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losing 0.9 lb a week
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