Weigh In record (no journal entry) for 03 July 2017
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200.6 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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2921 kcal
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Fat: 55.69g | Prot: 160.31g | Carb: 463.03g.
Breakfast: Mermeladas (Bajas en Azúcar), Uvas Pasas, Whey Protein, Soy Vida Leche de Soya, Quaker Avena Familiar, Plátano, Whey Protein. Lunch: Chicha Morada, Camote, Lentejas Hervidas, Papa Cocida, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Starbucks Wrap de Pavo. Dinner: Soy Vida Leche de Soya, Whey Protein, Mermelada, Pan de Yema. more...
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losing 6.2 lb a week
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