Weigh In record (no journal entry) for 03 July 2017
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221.6 lb
Lost so far: 2.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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1819 kcal
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Fat: 103.76g | Prot: 82.77g | Carb: 150.48g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Perkins Restaurant Everything Omelette, Perkins Restaurant Everything Omelette, Toasted Whole Wheat Bread. Dinner: Logan's Roadhouse Brisket Nachos. Snacks/Other: Yoplait Light Fat Free Yogurt - Key Lime Pie, Blue Diamond Lightly Salted Almonds, Pears. more...
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2853 kcal
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Activities & Exercise:
Rowing - 5 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 6 minutes, Reading - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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