Weigh In record (no journal entry) for 01 July 2017
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288.8 lb
Lost so far: 0 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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2181 kcal
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Fat: 74.84g | Prot: 79.47g | Carb: 190.54g.
Breakfast: Season's Choice Mixed Fruit, Domino Sugar Sugar Packet, Sugar, Butter Croissants, Egg, Coffee (Brewed From Grounds), Milk (Nonfat), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Salmon, Tortilla Corn Chips, Tostitos Medium Salsa, Meza Roasted Pine Nut Hummus, Sabra Roasted Pine Nut Hummus. Dinner: Ore-Ida Sweet Potato Fries, Cheeseburger. Snacks/Other: Red Table Wine, Ballast Point Sculpin IPA, SweetWater India Pale Ale (IPA). more...
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3856 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.4 lb a week
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