Weigh In record (no journal entry) for 17 March 2012
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176.6 lb
Lost so far: 5.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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1133 kcal
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Fat: 49.91g | Prot: 53.03g | Carb: 127.89g.
Breakfast: grapes, strawberries, eggs, bacon, coffee. Lunch: corned beef, red potatoes, carrots, Oatmeal Cookies. Dinner: Chicken Salad Sandwich on Whole Grain, fudgesicle sugar free, mixed vegetables. Snacks/Other: carrots, water. more...
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2834 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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