lmfit's Journal, 17 March 2012

181.0 lb Lost so far: 18.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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928 kcal

Fat: 25.79g | Prot: 73.76g | Carb: 101.14g.   Breakfast: peanut butter, bread split top. Lunch: boca chik, apple, budding lunch meat, split top bread. Snacks/Other: jerky. more...

2671 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...