Weigh In record (no journal entry) for 03 July 2017
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172.8 lb
Lost so far: 24.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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2102 kcal
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Fat: 72.16g | Prot: 87.56g | Carb: 228.45g.
Breakfast: America's Choice Natural Walnuts, Coffee with Milk, HEB Natural Hardwood Smoked Uncured Turkey Bacon, Oatmeal with Milk. Lunch: Hershey's Nuggets Assortment, America's Choice Natural Walnuts, Coffee with Milk, Boiled Egg, HEB Natural Hardwood Smoked Uncured Turkey Bacon, Oatmeal with Milk, Pears, Trader Joe's Sugar Snap Peas, Trader Joe's Organic Whole Carrots. Dinner: White Table Wine, Lemon, Sugar, PBfit Peanut Butter Powder, Kirkland Signature 2% Reduced Fat Milk. Snacks/Other: White Table Wine. more...
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2756 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Gym run - 59 minutes, Day walk - 2 hours and 5 minutes, Resting - 14 hours and 54 minutes, Sleeping - 6 hours. more...
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steady weight
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