Allsun's Journal, 03 July 2017

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Weigh In record (no journal entry) for 03 July 2017

174.2 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2017:

1055 kcal

Fat: 16.73g | Prot: 33.90g | Carb: 189.32g. Breakfast: Norrmejerier Lättmjölk, Kellogg's Special K Classic. Lunch: Persikor. Dinner: Smör, Spaghetti, Heinz Tomato Ketchup. more...

2191 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Allsun's Journal, 03 July 2017

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