Weigh In record (no journal entry) for 03 July 2017
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125.7 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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796 kcal
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Fat: 30.80g | Prot: 38.48g | Carb: 88.62g.
Breakfast: AH Pure Chocolade, Ekoplaza Kokosrasp, Alpro Amandelmelk Ongezoet, Quaker Havermout (40g), Aardbeien. Lunch: AH Gerookte Kipfilet, Gebakken Ei zonder Vet, AH Ongezouten Cashewnoten, AH Krulsla Melange, Honing-Mosterd Dressing, Tommies Snoeptomaatjes. Snacks/Other: AH Doosjevol Kersen. more...
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losing 1.4 lb a week
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