Weigh In record (no journal entry) for 17 March 2012
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255.0 lb
Lost so far: 24.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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1663 kcal
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Fat: 57.51g | Prot: 118.12g | Carb: 171.11g.
Breakfast: Egg, Special Select Ham Steak. Lunch: Chunky Beef with Country Vegetables Soup, pretzel lean pocket grilled chicken jalapeño. Dinner: Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon and Cheese, Turkey Breast with Stuffing with Mashed Potatoes and Gravy, Green Beans & Cranberries, Turkey Pepperoni, Turkey Sausage Crumbles, Contandina Pizza Squeeze, Select 100% Whole Wheat Sandwich Thins, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. more...
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3061 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Shanelle05's weight history
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