Michelle Davenport's Journal, 03 July 2017

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Weigh In record (no journal entry) for 03 July 2017

254.6 lb Lost so far: 0 lb. Still to go: 34.2 lb. Diet followed N/A.

Diet Calendar Entries for 03 July 2017:

495 kcal

Fat: 24.44g | Prot: 33.72g | Carb: 38.76g. Breakfast: Vegetable Soup (Low Sodium, with Water). Lunch: Vegetable Soup (Low Sodium, with Water). Dinner: Tuna Salad. more...

3153 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Hey, we started about the same time. I haven’t got a gym membership so I’m just walking and focusing on diet, I weigh slightly less than you but fluctuate a the same, maybe we can help each other :) What are you eating? I find it makes more difference than excercises for me. Excercises just makes me gain weight in muscles under the fat..

13 Jul 18 by member: Nathan Issel


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Michelle Davenport's Journal, 03 July 2017

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