stefagonzal's Journal, 03 July 2017

163.6 lb Lost so far: 10.6 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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962 kcal

Fat: 40.62g | Prot: 48.69g | Carb: 99.50g.   Breakfast: Capuchino. Lunch: Ravioles con Salsa de Tomate. Dinner: Huevo Frito, Fideos. more...

2452 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...