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< BF
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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1201 kcal
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Fat: 16.07g | Prot: 46.22g | Carb: 140.24g.
Breakfast: Egg Beaters - Original, Coffee (Brewed From Grounds) , 1% Fat Milk, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Pinot Blanc Wine, Italian Bread, Baked or Broiled Calamari, Swordfish, Shrimp, Scallops. Snacks/Other: Pumpkin Spice Quick Bread Mix, Fat Free Potato Crisps, Bananas , Thin Mint Cookies. more...
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1193 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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