wojteklisicki's Journal, 17 March 2012

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Weigh In record (no journal entry) for 17 March 2012

161.8 lb Lost so far: 14.2 lb. Still to go: 11.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2012:

478 kcal

Fat: 27.95g | Prot: 30.01g | Carb: 29.28g. Breakfast: Cafe Collection Cappuccino Coffee, Cafe Collection Cappuccino Coffee, Boiled Egg, Cooked Egg White. Lunch: Sweet and Salty Nut Granola Bars - Peanut. Snacks/Other: Cafe Collection Cappuccino Coffee. more...

1788 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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wojteklisicki's Journal, 17 March 2012

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