Weigh In record (no journal entry) for 03 July 2017
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180.6 lb
Lost so far: 53.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1377 kcal
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Fat: 88.08g | Prot: 67.50g | Carb: 101.32g.
Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Pereira Amendoim Torrado e Moído, Sadia Bacon, Ovo. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Chuchu, Morangos, Pereira Amendoim Torrado e Moído. more...
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gaining 3.1 lb a week
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 Comments
03 Jul 17 by member: giselibp
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É Gih, não está fácil dessa vez...
03 Jul 17 by member: davydcabral
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