Weigh In record (no journal entry) for 17 March 2010
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2010:
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2200 kcal
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Fat: 84.66g | Prot: 115.13g | Carb: 132.97g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: French Fries (Small), Bacon Cheddar Burger. Dinner: Light Sour Cream, Low Carb Whole Wheat Tortilla, Ground Turkey 93/7. Snacks/Other: Light Beer. more...
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losing 5.6 lb a week
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