vorhh13's Journal, 03 July 2017

194.2 lb Lost so far: 0 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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2019 kcal

Fat: 88.20g | Prot: 79.58g | Carb: 190.04g.   Breakfast: TiP H-Vollmilch 3,5%. Lunch: Saladinettes Salat Kunterbunt, Sölde Pfannenlecker Putenschnitzel. Dinner: Kühne American Caesar Dressing, Dinner Fee Nudelauflauf Salami. Snacks/Other: Feurich Easy Chips, Roter Tafelwein, Ja! Weiße Schokolade. more...

2747 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 10 hours. more...