Weigh In record (no journal entry) for 17 March 2012
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123.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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758 kcal
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Fat: 24.46g | Prot: 82.97g | Carb: 60.46g.
Breakfast: Salsa, Tomatoes, Egg, Green Peppers, Ground Chicken. Lunch: Dutch Chocolate Shake. Dinner: Chinese Chicken Lettuce Wraps, Chicken Breast (Skin Not Eaten), Romaine, Sweet Red Peppers, Italian Salad Dressing (Fat Free), Tomatoes. Snacks/Other: Chocolate Mint Crunch Meal Bar, Orange Creme 55 Shake. more...
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1892 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 13 hours, Driving - 2 hours, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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