Weigh In record (no journal entry) for 03 July 2017
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128.7 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1238 kcal
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Fat: 24.81g | Prot: 61.57g | Carb: 183.95g.
Breakfast: Nestlé Ricoré Bonjour, Yoplait Panier de Yoplait 0%, Beurre, U Jus Exotique, Krisprolls Petits Pains Suédois Complets. Lunch: Baïko Yaourt, Vinaigrette, Pago Jus d'ananas, Carrefour Rôti de Poulet, Carottes, Concombre (Pelé). Dinner: Italiamo Courgettes Grillées, Carottes, Yoplait Panier de Yoplait 0%, Tomates, Pain. Snacks/Other: Nestlé Ricoré Bonjour, Diabolo, Thé Vert. more...
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losing 3.1 lb a week
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