Weigh In record (no journal entry) for 03 July 2017
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160.9 lb
Lost so far: 34.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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1425 kcal
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Fat: 67.26g | Prot: 98.36g | Carb: 102.81g.
Breakfast: Body & Fit Cacaonibs, AH Amandelmelk Ongezoet, Euro Shopper Havermout. Lunch: Jonagold, Magere Kwark, Nature's Gift Zonnebloem & Pompoen Pittenmix. Dinner: Euro Shopper Geraspte Milde Kaas 30+, Jumbo Italiaanse Roerbakgroenten, AH Zuivelspread Bieslook Light, Jumbo Gekookte Hamblokjes, Ei. Snacks/Other: Aardbeien, DubbelFrisss Appel & Perzik, Bleekselderij, Spinazie, Jumbo Zuivelspread Bieslook Light, Lidl Knäckebröd Volkoren, Watermeloen. more...
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2374 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Vacuuming - 10 minutes, Walking (moderate) - 3/mph - 1 hour, 7 min workout - 7 minutes, Resting - 14 hours and 13 minutes, Sleeping - 6 hours. more...
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losing 1.9 lb a week
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