wjmood's Journal, 17 March 2012

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Weigh In record (no journal entry) for 17 March 2012

184.0 lb Lost so far: 16.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2012:

735 kcal

Fat: 38.68g | Prot: 36.21g | Carb: 71.26g. Breakfast: Decaffeinated Coffee, Mangos , Butter (Salted), Light Creamy Swiss Cheese, Scrambled Egg, Marathon Protein Bar. more...

3539 kcal

Activities & Exercise: Hiking - 2 hours and 7 minutes, Running - 6/mph - 44 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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wjmood's Journal, 17 March 2012

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