|
Lowest so far Wednesday
|
140.8 lb
Lost so far: 11.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2017:
|
723 kcal
|
Fat: 21.28g | Prot: 47.77g | Carb: 94.20g.
Breakfast: Parmalat 1% Lowfat Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: TOPS Markets Corn on the Cob, Asparagus, Salmon. Snacks/Other: Nabisco Belvita Toasted Coconut Breakfast Biscuits. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smileyreiley's weight history
|