Weigh In record (no journal entry) for 03 July 2017
|
173.5 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2017:
|
3344 kcal
|
Fat: 83.84g | Prot: 173.96g | Carb: 488.87g.
Breakfast: 煮鸡蛋, Seamild instant oatmeal, 四季宝酱 颗粒花生酱, 煮鸡蛋, 丘比 菠萝果酱. Lunch: 伊利 高钙低脂奶, 奥利奥 巧克力味夹心饼干. Dinner: 上海青, Myprotein Impact Whey Strawberry Cream, 红豆, 绿豆. Snacks/Other: 圣女果, 西瓜. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|