Weigh In record (no journal entry) for 17 March 2012
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148.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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396 kcal
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Fat: 12.02g | Prot: 51.31g | Carb: 19.24g.
Breakfast: Grapefruit. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Salsa, Chicken Breast. Snacks/Other: Melba Toast. more...
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losing 9.8 lb a week
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