nature7999's Journal, 03 July 2017

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Weigh In record (no journal entry) for 03 July 2017

167.8 lb Lost so far: 11.9 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2017:

1026 kcal

Fat: 31.86g | Prot: 52.44g | Carb: 133.81g. Breakfast: 우유. Lunch: 고등어구이, 밥. Dinner: 바나나, 사과, 비트. Snacks/Other: 인스턴트 커피 (가루로 만든). more...

1846 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...

losing 3.1 lb a week

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nature7999's Journal, 03 July 2017

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