sartrav's Journal, 17 March 2012

280.0 lb Lost so far: 21.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 56.00g | Prot: 103.00g | Carb: 74.00g.   Breakfast: gnc shake, syn-rgy proargi-9, isagenix cleanse for life. Dinner: fried fish. Snacks/Other: natures place trail mix bar. more...

3312 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...