Weigh In record (no journal entry) for 03 July 2017
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123.9 lb
Lost so far: 13.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1153 kcal
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Fat: 35.44g | Prot: 50.35g | Carb: 183.07g.
Breakfast: 풀무원 말랑 군고구마, 바나나, 케일, 천도복숭아. Lunch: 매일 아몬드 브리즈 오리지널, 크로네 베이커리 100% 통밀식빵, 마요네즈, Heinz 하인즈 옐로우 머스타드, 양배추, 사조 사조참치 마일드. Dinner: BOBSNU 약콩두유, 삶은 계란. Snacks/Other: 살구. more...
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gaining 12.3 lb a week
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